How To Do a Basic Sun Salutation
Sun salutations link your breath to your movement to help you achieve a meditative state and are a
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Videos
The Best Yoga Sequence To Do After Work
If you suffer from “desk hunch” after sitting at a computer all day, this yoga routine is for
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Step-By-Step Pose Breakdown: King Pigeon Pose
Pigeon is amazing for runners, cyclists, or anyone with tight hips, and king pigeon takes it to an
Posted in: Blogs, Heart Openers, Hip Opening, shape.com, step-by-step pose breakdown, Videos, Yoga Video
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The Best Yoga Poses for a Strong Core
There is no denying that one of the many benefits of yoga is a strong core, which in
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