Pigeon with the Pigeons with Heidi Kristoffer
Heidi Kristoffer does pigeon with the pigeons! Send us a video response of you!
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Videos
Pool Table Yoga
Strala Yoga instructor Heidi Kristoffer demonstrates grasshopper, compass, split-leg arm balance, and eight angle pose on top of
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Bus Stop Handstand
Strala Yoga instructor Heidi Kristoffer performs a handstand while waiting for a bus in New York City.
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Yoga Routine for Sculpted Arms
Tank top season is here! If you want lean, sculpted arms and don’t feel like lifting weights, yoga
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