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Returning Home
When my husband and I decided to leave NYC for Connecticut, I was dealing with extreme physical and
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Healthiest Holiday Gift Guide YET!
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CrossFlow Yoga in Parents Magazine
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Forbes names CrossFlow Yoga an app to Give up the Gym For
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CrossFlowRx Featured in Yoga Journal
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Heidi’s Recipes
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It’s a delicate balance between standing up for
Current fave HIIT for @crossflow_yoga - featured i
I’m not a huge believer in new year’s resoluti
Happy Holidays from me and my family, to you and y
CYBER MONDAY IS HERE 🥳💥! For one day only, y
Real Queens fix each other’s crowns 👑💘 Ma
Visvamitrasana, aka Compass Arm Balance, has long
REAL women empower other women. So, when @sweatfor
POWER IN PINK 🩷💥! Join me, and a crew of BOS
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