National App Day
Check out this little video I put together for CrossFlow Yoga on National App Day! Xo, Heidi
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Videos
Yoga STRENGTHENING for Sciatica with Dr. Matthew Kohler
When you get your sciatica under control, and are no longer in the acute pain phase, it is
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How to Avoid the Corona-Crazy!
With the CDC and WHO recommending social distancing, it is vital that we rely on technology to connect us. During these uncertain
Posted in: announcement, App, Blogs, Contest, General discussion, Meditation, mom life, Podcast, Videos
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CrossFlow Yoga App IS HERE!!!
After a decade of creating content for other people, I have created my very own yoga app!
Posted in: announcement, App, Blogs, CrossFlowX, favorite things, Meditation, strength, Videos, Yoga Video
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