Videos

Holiday Gift Guide 2019

I am SO excited to bring you my holiday gift guide for 2019! There are so many FABULOUS

Posted in: announcement, Athleta, Blogs, Clean Living, detox, favorite things, General discussion, gift guide, mom life, Products, Videos

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Flow With Me On NEOU! Any time, any where : always on!

It’s finally happening!!! You can practice CrossFlowX™ with me any time, any where! How? Download the NEOU app

Posted in: announcement, Blogs, CrossFlowX, GetYourBodyBack, mashups, mom life, Videos, Weight Loss

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CrossFlowX™ x Well+Good

Beyond honored that now on Well+Good: Athleta Sweat Series, you can find a 5-minute CrossFlowX™ workout! So many of my

Posted in: Abs, arms, Athleta, Blogs, Core, CrossFlowX, Full Body, GetYourBodyBack, In Press, Interviews, mashups, strength, Videos, Weight Loss, Yoga Video

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My First Thought In the Morning

My amazing Qinetic family asked me what my first thought was in the morning, and why I get

Posted in: Blogs, General discussion, Path to PandA, qinetic, Videos

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