Arms & Shoulders Prenatal Yoga Flow
Pregnancy can be tough on a woman: physically and mentally. This flow is designed to keep fit mama’s
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Videos
Prenatal Yoga Series for Fit Expecting Mamas on Qinetic
A lot of people have been asking why I haven’t done much in the way of prenatal yoga.
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30-Day Hydration Challenge Video 1
This Wednesday, April 1st, is day ONE of my 30-Day Essentia Water Hydration Challenge! Who is in?! Are
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SBS Yoga Pose Breakdown: Dwi Pada Viparita Dandasana
There is no common English name for Dwi Pada Viparita Dandasana , as it translates to “Two-Legged Inverted Staff
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