Core

Step-By-Step Breakdown: Handstand

A Total-Body Yoga Challenge Handstand pose is often thought of as an advanced yoga pose, and while it

 

Posted in: Arm Balances, Blogs, Core, inversions, shape.com, step-by-step pose breakdown, strength
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Waist-Whittling Yoga Moves

If you are looking to slim down your midsection, this yoga routine will do the trick! As with

 

Posted in: Abs, Blogs, Core, shape.com, strength
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10 Fat-Burning Yoga Poses

That’s right, yoga isn’t just a bunch of stretching—it can torch major calories! It builds muscle, which causes

 

Posted in: Abs, arms, Blogs, Core, Full Body, shape.com, Weight Loss
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Stay on Your Toes

Most recognizable as being part of the Bikram sequence, tip toe pose requires balance, flexibility, and strength. The

 

Posted in: Blogs, Core, Flexibility, Hip Opening, shape.com, step-by-step pose breakdown, strength
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