Killer Core Yoga Video
Getting a killer core requires way more than just doing crunches. (And, it can be way more fun without that monotony!)
Read more +
Core
Flat Belly Yoga Video
Let’s be real: everyone wants a flat midsection. Crunches get plain old boring after a while, and they don’t even
Read more +
Video: Core-Tastic Yoga Routine
There is no denying that one of the many benefits of yoga is a strong core. A strong
Read more +
Yoga Pilates MASHUP!
When I tell people I am a yoga instructor, sometimes they say, “Oh, that’s like Pilates, right?” It’s
Read more +
