Restorative Yoga for the Ultimate Relaxation
The holidays are a time that is supposed to be full of joy, family, giving, reflection, and positivity.
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Blogs
Interview Series – Heidi Kristoffer (Yogi)
Heidi Kristoffer is a yoga teacher in New York. She is all about laughter while challenging yourself. She is
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Cultivate a Meditation Practice (Yes, You!) and Live with Less Stress
Thanks to Hurricane Sandy, as I write this, I am sitting alone in my apartment, during a power
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Step-by-Step Breakdown: Chin Balance
Be prepared to get bendy! Chin balance requires a majorly open back, which means open hips and open
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