9 Yoga Poses for Long, Lean Legs
Warmer weather is officially here, and soon enough, shorts season will be too. Time to get those limbs
Read more +
Blogs
The Benefits of Being a Sometimes-Yogi
Sometimes people can get stuck in an “all-or-nothing” way of thinking. I don’t think “all-or-nothing” is how it
Read more +
I’m Heidi Kristoffer, And This Is How I Yoga
Heidi Kristoffer is a yoga instructor who leads workshops and retreats all over the world, and is part of the
Read more +
Step-by-Step Breakdown: Split-leg Arm Balance
Split leg arm balance is also referred to as “Eka Pada Koundinyasana 2,” hence my preferred shorter English
Read more +
