Blogs

How to Avoid the Corona-Crazy!

With the CDC and WHO recommending social distancing, it is vital that we rely on technology to connect us. During these uncertain

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No need risk being in a crowd of people to hear anyone speak this week at an event

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I am so excited to announce that in celebration of my NEW CrossFlow Yoga app launching, that I would be

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After a decade of creating content for other people, I have created my very own yoga app!

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