The Dos and Don’ts of Yoga Class Etiquette
I always tell my students, “It’s your yoga; do what you want.” I fully believe that…unless it is
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Blogs
Balance on the Bright Side
Side plank may sound like no big thing, but balancing on one hand and foot while extending your
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Yoga Poses to Detox Naturally
Detoxes, cleanses, you name it: People love to start each new year with a clean slate. If you
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Why Every Athlete Should Do Yoga
Yoga is for everyone, athletes included. Yoga works on strength, flexibility, balance, agility, endurance, core, and overall strength,
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