Step-by-Step Breakdown: Full Wheel
Full wheel is a true full-body pose. It opens your chest, back, shoulders and hips while strengthening your
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Blogs
Yoga for a Stronger, Sculpted Back
With New Years parties and vacations right around the corner, who doesn’t want a stronger, more sculpted back?
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Natural Headache Remedies with Yoga
Whether from dehydration, stress, tension, a hangover, or anything else, headaches can really put a dampener on anyone’s
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Yoga Pilates MASHUP!
When I tell people I am a yoga instructor, sometimes they say, “Oh, that’s like Pilates, right?” It’s
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