Flat Belly Yoga Video
Let’s be real: everyone wants a flat midsection. Crunches get plain old boring after a while, and they don’t even
Read more +
Blogs
SBS Pose Breakdown: Eight-Angle Arm Balance
8-Angle Pose, also know as “Astavakrasana” (in Sanskrit, “asta” = eight, vakra= bent, “asana” = pose) is deceptively
Read more +
NEW STUDIO: The Movement
Hi Everybody! I am SO THRILLED and STOKED to announce that I will be part of a new
Posted in: Blogs
Read more +
Yoga to Turn Your Day Around
Ever feel like you woke up on the wrong side of the bed, and that was the best
Read more +
