Blogs

New Blog Series: the Path to PandA

If you follow me on any of my social medias, you know: my babies are here! They came

 

Posted in: Blogs, Path to PandA, pregnancy
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Prenatal Yoga Guidelines

Pregnancy is both an exciting and scary time.   If it’s your first pregnancy, for the very first time

 

Posted in: Blogs, MindBodyGreen, pregnancy
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Interview on FitBump!

So honored to be interviewed by FitBump! Check out what went down: What’s My Workout: Heidi Kristoffer Yoga

 

Posted in: Blogs, In Press, Interviews, pregnancy
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Prenatal Yoga Video: Butt and Legs

Hi Guys! So excited to be back with the third installment of my Prenatal Yoga Series for Fit

 

Posted in: Blogs, Lower Body, pregnancy, qinetic, Videos, Yoga Video
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