Yoga Routine for All-Day Mindfulness – VIDEO
Fall is a time of transition, and it is easy to feel scattered, unfocused, and all over the
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Yoga Video
Happy Hips Yoga Flow Video
“Oh, wow, my hips feel so loose today,” said no one ever. I have yet to meet anyone
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Cleansing Yoga for a Natural Detox
Everyone can always use a reset, a reboot, or a detox. This is a yoga routine you can do
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Yoga Arm Balances for Yogis of Every Level
Arm balances are not reserved for advanced yoga practitioners. Crow pose was one of the first poses I
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