CrossFlow Yoga App IS HERE!!!
After a decade of creating content for other people, I have created my very own yoga app!
Posted in: announcement, App, Blogs, CrossFlowX, favorite things, Meditation, strength, Videos, Yoga Video
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Yoga Video
CrossFlowX™ x Well+Good
Beyond honored that now on Well+Good: Athleta Sweat Series, you can find a 5-minute CrossFlowX™ workout! So many of my
Posted in: Abs, arms, Athleta, Blogs, Core, CrossFlowX, Full Body, GetYourBodyBack, In Press, Interviews, mashups, strength, Videos, Weight Loss, Yoga Video
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Strong Arm Yoga Flow
Not a whole lot will get your arms stronger than holding yourself up with your own two hands.
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Intention Setting Flow
It doesn’t need to be January 1st to set intentions. This 32-minute yoga video will help you clarify
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