National App Day
Check out this little video I put together for CrossFlow Yoga on National App Day! Xo, Heidi
Read more +
Yoga Video
Yoga for Depressive Symptoms with Dr. Rachel Goldman
COVID (and the rest of 2020) has been ROUGH for everyone – beyond the physical virus, and the
Posted in: App, Blogs, detox, Full Body, General discussion, Heart Openers, inversions, mashups, Meditation, Mood Boosting, Relaxation, Sleep, Yoga Video
Read more +
Yoga STRENGTHENING for Sciatica with Dr. Matthew Kohler
When you get your sciatica under control, and are no longer in the acute pain phase, it is
Read more +
Yoga for Sciatica with Dr. Risa Ravitz
Sciatica seems to be one of those things that NO ONE wants to talk about. BUT, the moment
Read more +
