Videos

Flow With Me On NEOU! Any time, any where : always on!

It’s finally happening!!!  You can practice CrossFlowX™ with me any time, any where! How?  Download the NEOU app

 

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CrossFlowX™ x Well+Good

Beyond honored that now on Well+Good: Athleta Sweat Series, you can find a 5-minute CrossFlowX™ workout! So many of my

 

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My First Thought In the Morning

My amazing Qinetic family asked me what my first thought was in the morning, and why I get

 

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