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Yoga to Warm You Up From the Inside

Whether you are in a climate like New York where it feels like the ice age, or if

 

Posted in: Blogs, Full Body, shape.com, strength
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Video: Core-Tastic Yoga Routine

There is no denying that one of the many benefits of yoga is a strong core. A strong

 

Posted in: Blogs, Core, shape.com, Videos, Yoga Video
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Bedtime Yoga

Along with all of its many other benefits, yoga happens to be fabulous at winding down your body

 

Posted in: Blogs, Flexibility, Full Body, Relaxation, shape.com, Sleep
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Step-by-Step Breakdown: Full Wheel

Full wheel is a true full-body pose. It opens your chest, back, shoulders and hips while strengthening your

 

Posted in: Blogs, Heart Openers, shape.com, step-by-step pose breakdown, Videos, Yoga Video
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