Yoga Video Routine for Runners
Running is awesome… except all that tightness you feel after your muscles cool down. This yoga video routine
Read more +
shape.com
Yoga Martial Arts Mash-Up Video Routine
Get your yoga ninja on! This super quick and fierce yoga routine incorporates martial arts-inspired moves to get
Read more +
Yoga for People Who Can’t Touch Their Toes
For some reason, the excuse I hear most often for not trying yoga is, “I can’t touch my
Read more +
Essential Yoga Cues to Get More from Your Mat Time
Do you ever hear your yoga instructor give you a cue in class but have no idea what it means?
Read more +
