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How to Create the Best Yoga Playlist

Have you ever wanted to practice yoga on your own but needed a little motivation? Create your own

 

Posted in: Blogs, shape.com, Videos
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What to Eat Before Yoga Class

It’s important to feel just right to get the most out of your practice—not full or heavy, but

 

Posted in: Blogs, shape.com, Videos
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Step-by-Step Breakdown: Funky Forearm Stand

It’s not a headstand, it’s not a forearm stand, so what the heck is it? Here at Shape, we

 

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