The Best Yoga Hip Openers
Some people have naturally open hips and, therefore, hip openers in yoga feel like heaven. For others who
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9 Yoga Poses to Open Your Shoulders
Who doesn’t have a cranky neck, back, or set of shoulders? Whether it’s from an injury, all of
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10 Yoga Poses to Beat the Blues
Spring may be just around the corner, but this time of year still tends to be the toughest
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8 Reasons Yoga Beats the Gym
By nature, I am not a comparer. Everything has its plusses and minuses in my book (except, of
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