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How To Do a Basic Sun Salutation

Sun salutations link your breath to your movement to help you achieve a meditative state and are a

 

Posted in: Blogs, Full Body, shape.com, Videos, Yoga Video
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Step-By-Step Breakdown: Handstand

A Total-Body Yoga Challenge Handstand pose is often thought of as an advanced yoga pose, and while it

 

Posted in: Arm Balances, Blogs, Core, inversions, shape.com, step-by-step pose breakdown, strength
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The Best Yoga Poses for a Firm, Fab Butt

It’s the body that makes clothes look good, not the other way around. And the reason everyone wants yoga

 

Posted in: Blogs, shape.com
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Waist-Whittling Yoga Moves

If you are looking to slim down your midsection, this yoga routine will do the trick! As with

 

Posted in: Abs, Blogs, Core, shape.com, strength
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