Yoga For Anxiety with Dr. Rachel
I originally came up with these “Chill Yoga” poses for Shape Magazine back in 2012, but, we all
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shape.com
Yoga Poses That Boost Fertility and Help Prepare Your Body for Pregnancy
Originally written for SHAPE, I wanted to post this here, hoping this is a place where my community
Posted in: Blogs, Fertility, Flexibility, Full Body, General discussion, Hip Opening, Path to PandA, pregnancy, Relaxation, shape.com
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SBS Yoga Pose Breakdown: Dwi Pada Viparita Dandasana
There is no common English name for Dwi Pada Viparita Dandasana , as it translates to “Two-Legged Inverted Staff
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Killer Core Yoga Video
Getting a killer core requires way more than just doing crunches. (And, it can be way more fun without that monotony!)
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