Interview on FitBump!
So honored to be interviewed by FitBump! Check out what went down: What’s My Workout: Heidi Kristoffer Yoga
Read more +
pregnancy
Prenatal Yoga Video: Butt and Legs
Hi Guys! So excited to be back with the third installment of my Prenatal Yoga Series for Fit
Read more +
Arms & Shoulders Prenatal Yoga Flow
Pregnancy can be tough on a woman: physically and mentally. This flow is designed to keep fit mama’s
Read more +
Prenatal Yoga Series for Fit Expecting Mamas on Qinetic
A lot of people have been asking why I haven’t done much in the way of prenatal yoga.
Read more +
