pregnancy

Yoga Poses That Boost Fertility and Help Prepare Your Body for Pregnancy

Originally written for SHAPE, I wanted to post this here, hoping this is a place where my community

 

Posted in: Blogs, Fertility, Flexibility, Full Body, General discussion, Hip Opening, Path to PandA, pregnancy, Relaxation, shape.com
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All Things Prenatal

I have been getting a TON of requests for prenatal reference guides, pose suggestions, modifications, etc, so I

 

Posted in: Blogs, Path to PandA, pregnancy, Products
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Empowered By You

Hi Friends! I know it has been a while, and I apologize for that.  Turns out doing at

 

Posted in: Blogs, Path to PandA, pregnancy
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Interview on RZ’s Beyond Mom

Super proud of this beautiful interview with RZ’s Beyond Mom! Let’s kick off the new year with Heidi

 

Posted in: Blogs, In Press, Path to PandA, pregnancy
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