inversions

Yoga for Depressive Symptoms with Dr. Rachel Goldman

COVID (and the rest of 2020) has been ROUGH for everyone – beyond the physical virus, and the

Posted in: App, Blogs, detox, Full Body, General discussion, Heart Openers, inversions, mashups, Meditation, Mood Boosting, Relaxation, Sleep, Yoga Video

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Fly Over Your Fears Workshop

Learn how to safely fall OUT of inversions, so you can easily get into them! My most popular

Posted in: announcement, Arm Balances, inversions, Press, workshop, workshops

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One-On-One Handstand Clinic with Heidi

Want one-on-one time with Heidi to figure out what is holding you back from flying at will and with

Posted in: announcement, Arm Balances, Athleta, Blogs, CrossFlowX, Free Event, inversions, Press, strength, workshop, workshops

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Fly Over Your Fears! Workshop in NYC!

OMG you guys!!!!!!!! I am SO honored and EXCITED to be going back to my roots at Laughing

Posted in: announcement, Arm Balances, Blogs, Core, inversions, Press, workshop

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