Yoga For Anxiety with Dr. Rachel
I originally came up with these “Chill Yoga” poses for Shape Magazine back in 2012, but, we all
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Flexibility
Yoga Poses That Boost Fertility and Help Prepare Your Body for Pregnancy
Originally written for SHAPE, I wanted to post this here, hoping this is a place where my community
Posted in: Blogs, Fertility, Flexibility, Full Body, General discussion, Hip Opening, Path to PandA, pregnancy, Relaxation, shape.com
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Yoga for People Who Can’t Touch Their Toes
For some reason, the excuse I hear most often for not trying yoga is, “I can’t touch my
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Bedtime Yoga
Along with all of its many other benefits, yoga happens to be fabulous at winding down your body
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