Natural Headache Remedies with Yoga
Whether from dehydration, stress, tension, a hangover, or anything else, headaches can really put a dampener on anyone’s
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Flexibility
10 Yoga Poses to Beat the Blues
Spring may be just around the corner, but this time of year still tends to be the toughest
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Stay on Your Toes
Most recognizable as being part of the Bikram sequence, tip toe pose requires balance, flexibility, and strength. The
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Restorative Yoga for the Ultimate Relaxation
The holidays are a time that is supposed to be full of joy, family, giving, reflection, and positivity.
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