Core

CrossFlowX™ x Well+Good

Beyond honored that now on Well+Good: Athleta Sweat Series, you can find a 5-minute CrossFlowX™ workout! So many of my

 

Posted in: Abs, arms, Athleta, Blogs, Core, CrossFlowX, Full Body, GetYourBodyBack, In Press, Interviews, mashups, strength, Videos, Weight Loss, Yoga Video
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7 Yoga Poses That Test (and Build!) Your Strength

When I held my first yoga arm balance, all I could think was, “Holy cow! I am holding

 

Posted in: arms, Blogs, Core, FitnessMagazine.com, strength
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Fly Over Your Fears! Workshop in NYC!

OMG you guys!!!!!!!! I am SO honored and EXCITED to be going back to my roots at Laughing

 

Posted in: announcement, Arm Balances, Blogs, Core, inversions, Press, workshop
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CoreTastic Yoga Routine

So excited to be back on Qinetic Live doing yoga videos!  I love sharing yoga with all of

 

Posted in: Blogs, Core, GetYourBodyBack, Yoga Video
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