Blogs

Yoga for Depressive Symptoms with Dr. Rachel Goldman

COVID (and the rest of 2020) has been ROUGH for everyone – beyond the physical virus, and the

 

Posted in: App, Blogs, detox, Full Body, General discussion, Heart Openers, inversions, mashups, Meditation, Mood Boosting, Relaxation, Sleep, Yoga Video
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Yoga STRENGTHENING for Sciatica with Dr. Matthew Kohler

When you get your sciatica under control, and are no longer in the acute pain phase, it is

 

Posted in: announcement, App, Blogs, desk body, Videos, Yoga Video
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Yoga for Sciatica with Dr. Risa Ravitz

Sciatica seems to be one of those things that NO ONE wants to talk about. BUT, the moment

 

Posted in: App, Blogs, Yoga Video
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Calling All Parents!!!

If you’re anything like me, quarantine has required you to put on many, many hats that you never

 

Posted in: announcement, Blogs, mom life
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