Yoga and Letters and Lifting Up Others <3
Join me for my first Athleta Brand Ambassador event of the new term with this super special yoga event! I
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Blogs
CrossFlowX™ x Well+Good
Beyond honored that now on Well+Good: Athleta Sweat Series, you can find a 5-minute CrossFlowX™ workout! So many of my
Posted in: Abs, arms, Athleta, Blogs, Core, CrossFlowX, Full Body, GetYourBodyBack, In Press, Interviews, mashups, strength, Videos, Weight Loss, Yoga Video
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Yoga Poses That Boost Fertility and Help Prepare Your Body for Pregnancy
Originally written for SHAPE, I wanted to post this here, hoping this is a place where my community
Posted in: Blogs, Fertility, Flexibility, Full Body, General discussion, Hip Opening, Path to PandA, pregnancy, Relaxation, shape.com
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One-On-One Handstand Clinic with Heidi
Want one-on-one time with Heidi to figure out what is holding you back from flying at will and with
Posted in: announcement, Arm Balances, Athleta, Blogs, CrossFlowX, Free Event, inversions, Press, strength, workshop, workshops
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