Fly Over Your Fears Workshop
Learn how to safely fall OUT of inversions, so you can easily get into them! My most popular
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Arm Balances
One-On-One Handstand Clinic with Heidi
Want one-on-one time with Heidi to figure out what is holding you back from flying at will and with
Posted in: announcement, Arm Balances, Athleta, Blogs, CrossFlowX, Free Event, inversions, Press, strength, workshop, workshops
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Fly Over Your Fears! Workshop in NYC!
OMG you guys!!!!!!!! I am SO honored and EXCITED to be going back to my roots at Laughing
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Strong Arm Yoga Flow
Not a whole lot will get your arms stronger than holding yourself up with your own two hands.
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