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Healthiest Holiday Gift Guide YET!

Our annual Holiday Gift Guide is BACK! In keeping with the past year’s theme, this gift guide is

Posted in: announcement, App, Blogs, CrossFlowX, favorite things, gift guide, Giveaways, mom life, Products

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Forbes names CrossFlow Yoga an app to Give up the Gym For

Posted in: App, Blogs, In Press, Press

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National App Day

Check out this little video I put together for CrossFlow Yoga on National App Day! Xo, Heidi

Posted in: announcement, App, Blogs, Videos, Yoga Video

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CrossFlowRx: Yoga For SI Joint Dysfunction with Dr. Monica Saliu

I first experienced Sacroiliac Joint Dysfunction (more commonly referred to as SI Joint Dysfunction or SI pain) when

Posted in: App, Blogs, desk body, GetYourBodyBack, mom life, pregnancy

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