announcement

Healthiest Holiday Gift Guide YET!

Our annual Holiday Gift Guide is BACK! In keeping with the past year’s theme, this gift guide is

 

Posted in: announcement, App, Blogs, CrossFlowX, favorite things, gift guide, Giveaways, mom life, Products
Read more +

National App Day

Check out this little video I put together for CrossFlow Yoga on National App Day! Xo, Heidi  

 

Posted in: announcement, App, Blogs, Videos, Yoga Video
Read more +

Holiday Gift Guide

2020 is ALMOST OVER! To celebrate, I am rounding up a few of my favorite things that helped

 

Posted in: announcement, App, Blogs, favorite things, General discussion, gift guide, mom life, Products, SOS
Read more +

Yoga STRENGTHENING for Sciatica with Dr. Matthew Kohler

When you get your sciatica under control, and are no longer in the acute pain phase, it is

 

Posted in: announcement, App, Blogs, desk body, Videos, Yoga Video
Read more +

Newsletter Updates