Spicy Peanut Sesame Noodles
Key Ingredients: Peanut butter is high in healthy monounsaturated fats. One study found that eating a MUFA-rich diet may
Read more +
Latest Posts
Slow-Cooker Hearty Vegetable Chili
Key Ingredients: Jalapenos contain capsaicin, which studies suggest may boost metabolism as well as decrease appetite, while beans provide resistant starch,
Read more +
Apple-Cinnamon Oats
Key Ingredients: Since cinnamon appears to keep blood sugar steady for healthy individuals as well as diabetics, it may prevent the
Read more +
Nutty, No-Bake Coconut Bars
Serves: 8 Ingredients: 10 dates 1/2 cup pecans 1/2 cup chocolate protein powder (such as Sunwarrior Warrior Blend) 1/4
Read more +
