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Video Step-by-Step Breakdown: Compass Arm Balance

The compass arm balance has long been one of my favorite shapes to play around with. It requires 

 

Posted in: Arm Balances, arms, Blogs, Hip Opening, shape.com, step-by-step pose breakdown, Videos, Yoga Video
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Thoughts on Injuries

Another sensationalized article from William Broad & NYT has attempted to once again stir up the yoga controversy

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Veganize THAT: Creamed Spinach

Welcome to “Veganize This!” After posting some other recipes on MindBodyGreen, we started getting loads of fun requests.

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Video Step-by-Step Breakdown: Side Crow

While it might sound and look more challenging than regular crow pose, side crow is often the more

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