Step-by-Step Breakdown: Full Wheel
Full wheel is a true full-body pose. It opens your chest, back, shoulders and hips while strengthening your
Read more +
Latest Posts
Yoga for a Stronger, Sculpted Back
With New Years parties and vacations right around the corner, who doesn’t want a stronger, more sculpted back?
Read more +
Natural Headache Remedies with Yoga
Whether from dehydration, stress, tension, a hangover, or anything else, headaches can really put a dampener on anyone’s
Read more +
Yoga Pilates MASHUP!
When I tell people I am a yoga instructor, sometimes they say, “Oh, that’s like Pilates, right?” It’s
Read more +
