30-Day Hydration Challenge Video 1

30-Day Hydration Challenge Video 1

This Wednesday, April 1st,  is day ONE of my 30-Day Essentia Water Hydration Challenge!  Who is in?!  Are you excited?! How are you preparing yourself to succeed over the next 30 days?  I want to hear all about it!!  For me: I am packing all of my bags with Essentia water at night, so I am ready to HYDRATE every morning.  What’s your plan?  Please let me know in the comments below, and be entered to win all of the Essentia prizes!



31 responses to “30-Day Hydration Challenge Video 1”

  1. Liz S. says:

    Awesome challenge! I always make sure to have water with me wherever I go, whatever I’m doing. Here’s to proper hydration!

  2. Ann says:

    I am ready have one case of 1.5 liter water bottles will be getting more Friday.

  3. Sherrie says:

    Hi Heidi, Fun challenge! I am in for the 30day hydration challenge, but one of the things that bothers me when I drink too much water is when it bloats up my stomach and I can actually feel it move around and stuff – this happens often, and it can be bothersome. What is the difference with alkaline water, as I am not familiar with this? Thanks so much!

    • Heidi says:

      Hi Sherrie! So stoked you are on-board! I find that Essentia is the only water that DOESN’T make my stomach bloat up, and it’s amazing. I believe this is due to their process and, of course, the pH and ionization, which is why it is “hydration perfected” :) To answer your question on alkaline water: it helps balance the body’s pH, which tends to be acidic because of our high acid food diet, stress and exposure to environmental toxins. It is super beneficial to your health to alkalize your body pH from acidic to alkaline pH, because cancer and many other illnesses cannot live in alkaline environments. Essentia goes the extra step by adding electrolytes to their alkaline water- hope this makes sense! Xo, Heidi

      • Sherrie says:

        Thanks for all this info, Heidi! I am glad to hear that I am not the only person that gets bloated from water, as I always thought water was supposed to reduce and prevent bloating, so I look forward to trying the Essentia. I’m going alkaline based on this info!! :) Can’t wait to try it out! xoxo

  4. Ann says:

    Hello Hedi, are we to comment everyday on our 30 challenge? I know you commented on drinking alkaline water daily from 4/1-4/30 how will you know who gets entered into the give away prizes? I am drinking my essentia today just having a few allergy symptoms that make me feel weak and ill.

    • Heidi says:

      Hi Ann, Welcome to the challenge – so happy you are on board! I will be posting weekly videos, so be sure to comment on each of those, and if you have questions or comments in between, please feel free to post on my facebook page (link in top right corner of website), and I will get back to you asap :) Hope the Essentia clears up your allergies soon! Have you also tried using a neti pot ever? xx, Heidi

  5. Kristen White says:

    I’ve been drinking 1.5-2 liters of Essentia everyday. I’m constantly in Sprouts or Clarks purchasing my cases of water on a bi-weekly basis. I’m all about this challenge.

    • Heidi says:

      Hey Kristen, This is awesome!! So stoked you are on board for this challenge – proper hydration leads to so many positive health benefits – hope you are feeling great! xx, Heidi

  6. Lacey Burd says:

    I bought 3 cases of Essentia 1.5L bottles; so I’m ready for the next 30 (or more) days. I personally drink water better if it’s through a straw and has some lemon juice in it. So, I squeezed some fresh lemon juice into my 1.5 L bottle and brought along a cup w/ a straw to keep refilling through out my work day. I ended up drinking 2L of water so far today :)

    • Heidi says:

      Hey Lacey! Way to be prepared – woo-hoo! Here’s to an awesome 30-days of being hydrated and feeling great! I love lemon in my water, too – awesome on the 2L yesterday!! Xx, Heidi

  7. Lory says:

    Where I go…my Essentia goes!

  8. Terrie says:

    My plan for the past few months has been to replace my diet pop intake with water. So far I am doing pretty good and have my diet pop fix only about every other day. Now I need to try Essentia water and ramp up my daily exercise, which is getting easier as the weather gets better!

  9. Julie says:

    I’m so in!! I absolutely love essentia water, it’s all I drink and it goes everywhere with me, but I know I’m not drinking nearly enough, so I actually started 1.5L daily on monday and I feel wonderful!!!!! Can’t wait to see how I feel in 30 days :)

    • Heidi says:

      Hey Julie, Yay for loving Essentia – me too :) And, super-yay that you already noticed a change upping your water intake for only two days – so excited to see how you feel after 30! Xx, Heidi

  10. Lacey Burd says:

    I got my 1.5L in today before lunch :)

  11. Theresa Lynn Fell says:

    Ok, I literally am excited about this challenge! A few months ago, my legs started to swell and it scared me. All I was drinking was diet sodas all day. So I NEED this. Thank you! Week one and Im NOT swelling anymore!

    • Heidi says:

      Wow, that is amazing that you are seeing results after only one week – it’s incredible the difference proper hydration makes! Excited to have you on board and can’t wait to see how you feel at the end :) xx, Heidi

  12. elizabeth miller says:

    Our house is always stocked with cases of water and we drink it constantly especially since my hubby had kidney stones a few years back.

    • Heidi says:

      Oh, wow. Kidney stones are no fun; so glad you are keeping a stock of water to make sure you stay properly hydrated and are flushing out toxins! Xx, Heidi

  13. Renee Leong says:

    i live in fiji, so when i workout everyday , i sweat buckets. i drink roughly 2.5 to 3 L a day. i keep a food diary to keep track of my food and h20 intake . love your challenges heidi:)

    • Heidi says:

      Awesome, Renee (and, thanks!)!! So important to hydrate extra in both heat and when we work out – so great that you keep track! xx, Heidi

  14. Aaron Reck says:

    Essentia water and my yoga mat have a date. This is a wonderful and joyous thing. Stay hydrated everyone.

  15. James says:

    I haven’t drank any pop in a long time, I try to stick with water all day. I feel so much better!

  16. Mary Rutter says:

    Trying to drink My daily amount of water each Day

  17. Kristina Bane says:

    I have lived by Essentia Water since I found it years ago. My contact person is Darwin at the company. He is my Angel. I have another challenge for each of you too. I suffer from Osteonecrosis and 3 spinal cord diseases with out any pain medication or treatment of any kind. My diseases have escalated and they have no cure. I have taken up drawing trying to focus on the paper instead of pain. My challenge for you is to draw picture and post them as well. If you are so inclined, to want to help get me the only food that doesn’t make me sick then I will gladly take as much Nutella as I can get my hands on. Thanks.

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