Yoga CrossFit Mash-Up
Who says Yoga and CrossFit can’t go together? I consulted with my good friend who is part of the CrossFit Seminar Staff, and came up with this mash-up: CrossFit-yoga style!
Some of the movements we do in yoga (like sun salutations) aren’t considered “functional movements” by CrossFitters as they aren’t what they deem to be movements done in nature by humans. This routine was inspired by the idea of the Crossfit WOD with the 1 minute intervals, etc; it has the intensity of Crossfit, using yoga movements!
Have fun, take deep breaths, and enjoy!
