Video: Core-Tastic Yoga Routine
There is no denying that one of the many benefits of yoga is a strong core. A strong core protects your spine, improves your posture, balance, and stability, reduces back pain and gives you a beautifully taught midsection. This routine targets every part of your core: front, back, and side-to-side. Try it out once a day to feel strong and fabulous in your swimsuit all summer (or year) long!
