Prenatal Yoga Video: Butt and Legs
Hi Guys!
So excited to be back with the third installment of my Prenatal Yoga Series for Fit Mamas on Qinetic (at 7 months pregnant with my twin girls!) This one is all about toning that tush and leaning out your legs. As always: you know you better than anyone else. If something doesn’t feel right: stop or modify. You should be able to carry on a conversation throughout this entire routine – your babies need oxygen. Take care of you and your babies! Tune in!
Xo,
Heidi
great video
Thanks, Sarah :)
hey could you show off the strength within yoga top from lucy in your next video. I wanted to see how it worked for my prenatal yoga.
Hi Hannah, I don’t know what that is!!
That was awsome, at 12 weeks with one extra on board it felt like a real work oiut (in a good way), I really hope I can still do it by trimester 3! Thanks Heidi
Hey Adia, So glad you enjoyed that :) If it feels good to keep doing, great, and if it doesn’t, don’t do it! Most importantly: Congratulations!!! Xx, Heidi