Prenatal Yoga Series for Fit Expecting Mamas on Qinetic

A lot of people have been asking why I haven’t done much in the way of prenatal yoga.  There are many reasons, and maybe I will get into them at a later date, but the relevant information NOW is: I started a LIVE streaming Prenatal Yoga Series on Qinetic.com for fit expecting mamas!  We shot the first one this past Friday, and I will continue to shoot new 30-minute yoga routines LIVE Fridays at 10am – be sure to check the Qinetic schedule for the most up-to-date information.

NOW: there are MANY prenatal yoga workouts on the market. Every one I have seen is very low key and restorative, which isn’t what my body wants all of the time, so I am doing this series for mamas-to-be like me who want a little something more.  If you are a pregnant woman, please listen to your body, and always do what is right for you. Use chairs and walls for balance, take a child’s pose or a sip of water whenever you need, and always make any modifications that are right for YOU at whatever stage of your pregnancy you are in.

Sending loads of love and light,

Heidi