How to Avoid the Corona-Crazy!
With the CDC and WHO recommending social distancing,
The TWO WEEK FREE trial of our CrossFlow Yoga app has you covered for all of your yoga needs: from Cardio / HIIT to get out your anxiety, stress, and general restlessness from being stuck inside, to restorative and meditation techniques to calm your mind and help you relax. Look out for a NEW Calming + Grounding flow coming this weekend.
New this week:
1. CrossFlowV: 40-minute immunity-boosting flow Vinyasa flow for ALL LEVELS.
2. CrossFlowX: 15-minute detox cardio flow.
3. CrossFlowZ: Bonus video on Loving Kindness meditation with allllll of the distractions and a special guest appearance 😘😘.
Stream CrossFlow Yoga on your TV, using AppleTV or Chrome Cast, any iPhone or Android device, or on your computer!
For the kiddos:
1. Lunch doodles with Mo Willems
2. Scholastic is offering FREE online courses so your kids (of any age) can keep learning while schools are closed
3. Live-streamed, kid-friendly yoga classes with Yogie Land
Lastly:
At Off The Gram Podcast, we feel it is important to be mindful of the worlds’ current state of affairs. So, we switched up our regularly scheduled episode for one that we hope will be helpful to all who listen.
This week, we interview legendary news anchor and correspondent, Dan Harris, who authored the book “10% Happier”, and founder of the app with the same title, specifically designed to teach meditation to doubters and busy people. Don’t miss it!
P.S. After going through each and every entry for our most recent giveaway, we would like to announce a HUGE congrats to our winner and THANK everyone who participated!
