BBQ Baked Beans
Serves: 10
Ingredients:
2 cups dried navy beans
2 cups vegetable stock
1 large yellow onion, diced
1 green pepper, chopped
2 cloves garlic, minced
1 cup tomato purée
1/3 cup barbeque sauce (I choose True Made Foods!)
1/4 cup apple cider vinegar
1.5 tablespoons vegan worcestershire sauce
1 tablespoon chili powder
1 tablespoon maple syrup
Directions:
1. Soak beans in a large bowl of water overnight or for at least 8 hours.
2. Preheat oven to 300 degrees.
3. Coat a large oven-safe pot with a thin layer of vegetable stock, and set the rest aside.
4. Sauté onion, green pepper, and garlic for 3 to 4 minutes, adding liquid as necessary.
5. Add tomato puree, barbecue sauce, apple cider vinegar, worcestershire sauce, chili powder, and maple syrup. Stir and cover.
6. Place pot in the oven for 4 hours, checking every hour. If more liquid is need, add 1/4 cup vegetable stock at a time, stir, and recover.
7. Allow to cool at least 20 minutes before serving.
8. ENJOY!
Nutrition score per serving: 148 calories, 1g fat (1g saturated), 28g carbs, 9g protein, 6g fiber
