Fly Over Your Fears Workshop NYC
Saturday November 9
From 1pm to 3:30pm
Strala Yoga
Heidi Kristoffer is back with her popular Fly Over Your Fears workshop at Strala Yoga.
What is the scariest part of inversions? The fear of falling. In this workshop, we will learn how to safely and easily fall out of inversions. When the worst that can happen is a gentle controlled fall, there is nothing to be afraid of. We can invert to our hearts content! This workshop is meant for any one with a sense of adventure – beginners and yoga junkies alike!
We’ll start by warming up our bodies, especially our core – front and back. Then we’ll break down different ways to come into and fall out of handstands and forearm stands – first at the wall and then with partners. Once fears are abated, you’ll learn different ways to safely incorporate inversions into your everyday practice – falling included!
There is no reason not to use every transition as an opportunity to give your legs a break, by using your hands and arms! This workshop will teach you how to make inversions just another pose or transition – nothing to sweat about, and certainly nothing to be afraid of!
This workshop has something for everyone, beginners and long-time practicers alike!
All workshops are non-refundable, and cost $40.
