My most popular workshop ever is back in NYC at the stunningly beautiful Energi studio, Saturday, May 18th 1:30-3:30pm!
What is the scariest part of inversions? The fear of falling. In this workshop, you will learn how to safely fall out of inversions into backbends and cartwheels. When the worst that can happen is a controlled fall, there is nothing to be afraid of; you can invert to heart’s content! This workshop is meant for any one who has any desire to get upside down – beginners and yoga junkies alike!
We will start by warming up our bodies, especially our core – front and back. Then we will break down different ways to come into and fall out of handstands and forearm stands – first at the wall and then with partners. Once fears are abated, you will learn different ways to safely incorporate inversions into your every day practice – falling included!
This workshop will teach you how to make inversions just another pose or transition– nothing to sweat about, and certainly nothing to be afraid of!
Where:
Energi
815 Broadway
New York, NY 10003
BONUS:
Energi is so amazing that they will have child activities for kids age 3-7 during the workshop, so parents: bring em, drop em, and do you!!! Message me for deets!
Hope to see you there!
Xoxo,
Heidi
