Video: Core-Tastic Yoga Routine
There is no denying that one of the many benefits of yoga is a strong core. A strong
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Yoga Video
Step-by-Step Breakdown: Full Wheel
Full wheel is a true full-body pose. It opens your chest, back, shoulders and hips while strengthening your
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Yoga Pilates MASHUP!
When I tell people I am a yoga instructor, sometimes they say, “Oh, that’s like Pilates, right?” It’s
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Video Step-by-Step Breakdown: Compass Arm Balance
The compass arm balance has long been one of my favorite shapes to play around with. It requires
Posted in: Arm Balances, arms, Blogs, Hip Opening, shape.com, step-by-step pose breakdown, Videos, Yoga Video
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