Yoga Video

Step-By-Step Pose Breakdown: King Pigeon Pose

Pigeon is amazing for runners, cyclists, or anyone with tight hips, and king pigeon takes it to an

 

Posted in: Blogs, Heart Openers, Hip Opening, shape.com, step-by-step pose breakdown, Videos, Yoga Video
Read more +

The Best Yoga Poses for a Strong Core

There is no denying that one of the many benefits of yoga is a strong core, which in

 

Posted in: Blogs, Core, shape.com, Videos, Yoga Video
Read more +

Step-By-Step Breakdown: Crow Pose

When people think of yoga arm balances, crow pose is typically the first thing that comes to mind,

 

Posted in: Arm Balances, arms, Blogs, shape.com, step-by-step pose breakdown, Videos, Yoga Video
Read more +

Yoga Poses to Detox

This yoga routine is full of twists to wring out toxins, invigorating backbends to fire up your metabolism,

 

Posted in: Blogs, detox, Full Body, shape.com, Videos, Yoga Video
Read more +

Newsletter Updates